Meet Trish Harris
Meet Trish Harris. Trish’s story, like many other stories, is of a person who has had to overcome many challenges. She has an exceptional internal ‘drive to thrive’. One of the biggest drivers for Trish in founding her Ottawa life coaching practice has been the wealth of understanding and tools she’s gathered through her journey towards her goals. She’s worked full time while juggling the roles, like many other women, Mom, entrepreneur, volunteer, confidante, sister, friend and divorced.She knows the stress and has had her life challenges.
The greatest enjoyment for Trish is helping people create more ease and live the life they desire. Since the 1970s, Trish has been an Ottawa-based Esthetician, School Board trustee, who envisioned and hosted the Ottawa Event, Just Say Yes from 2009- 2019.
HER ACCOMPLISHMENTS
Trish has been regularly invited to share the options she’s uncovered to help people thrive in today’s world of constant change. She continues to provide coaching services including divorce recovery and emotional recovery to her clients while developing and offering presentations for small business groups, larger public audiences and on television and radio, including CTV, the A Channel and Bob FM (which was included in a television feature about Just Say Yes).
Trish has honed her understanding of practical solutions to lower stress and solve life’s many challenges through her explorations:
- with a life coaching
- In the study of family and elder mediation,
- working with people experiencing the devastating effects of PTSD (Post Traumatic Stress Disorder), alcoholism and living less than a ‘personal best’ life.
- Divorce Coaching
Trish began practising Qigong in 2010. She saw the difference in her body so decided to incorporate it into her coaching business. Trish’s knowledge and now her skill in teaching Qigong to groups of seniors at the Community Centre and in conducting her personal coaching business. She understands the underlying philosophy and principles down to the selection of the sequence of movements that will guide the widest range of seniors to improve their balance, strength, and well-being, as well as her coaching clients
She launched Inner Recovery to offer practical life coaching and workshops in Ottawa, Ontario, to help people recover from divorce, emotional stress, and pick themselves up and thrive.